Young folks often feel pressured to define themselves in neat and singular terms. Society tends to ask us, "Who are you?" as though the answer must fit into one box—student, daughter, child, professional, artist, caregiver, sibling, friend. But the truth is, you don’t have to pick just one.

The start of a new year is a beautiful opportunity to reflect, reset, and realign. As we enter 2025, let’s make a collective commitment to stop allowing others' opinions dictate our lives and start living authentically, in alignment with our values.

At its core, ACT’s goal is to reduce suffering and improve the quality of life by accepting our thoughts and feelings while taking action that aligns with our values.

Relationships are hard. It’s important to recognize that many different types of relationships may be unhealthy - friends, family, romantic, work colleagues, platonic, etc.

Building self-love and inner confidence is a journey - not a destination. It’s often built in the small consistent actions that we practice daily.

The ending of high school and the beginning of post-secondary school can be a difficult time in life. Thankfully, there are ways to help us navigate this transition.

Self-care is more than just pampering yourself; it’s a vital practice for nurturing your mental, physical, emotional, and spiritual well-being.

In today’s fast-paced world, mindfulness offers a powerful way to stay grounded and present.