At Self Love Healing Co., I provide compassionate, evidence-based individual therapy sessions and group therapy to help you build skills, manage stress, boost self-esteem, and learn to navigate difficult emotions while living a more meaningful life.

ACT (Acceptance and Commitment Therapy) focuses on living in the present, aligning with your core values, practicing forgiveness and compassion, and connecting with your true self.

DBT (Dialectical Behaviour Therapy) teaches you to balance emotions through different techniques, build inner peace, and improve relationships.

Both therapies combine acceptance and growth.

Please book a free consultation to learn more.

I offer a free 15-minute consultation to help us determine if we’re a good fit for working together. This brief conversation lets you share what brings you to therapy, ask questions, and learn more about my approach. It’s a judgment-free space to ensure you feel comfortable and supported before committing to a session.

CONSULTATION

I use evidence-based techniques to help you cultivate self-awareness, manage stress, reduce anxiety, and nurture self-compassion. Together, we'll build a strong therapeutic relationship to explore your thoughts and emotions, set realistic goals, and develop practical skills to overcome life's challenges. My top priority is to create a safe, supportive space where you can heal and grow at your own pace.

$115 - 50 minutes